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Weight Loss and Essential Oils: Supporting Intuitive Eating

Once upon a time, the most common strategy for weight loss promoted restricting your food intake with low-calorie diets. Who knew, despite the promises for beach-ready bodies, that restrictive dieting could actually mess with your brain? With a strict

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Can Essential Oils Help with Allergies?

If you happen to be one of the millions of Americans who suffer from allergies, you know the discomfort of a sneeze-filled day. Allergies are – quite literally – a headache. Seasonal allergies peak when molds release spores, and grasses, trees and

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Essential Oils and Exercise Help Boost Body & Brain

You probably won’t be surprised to hear that exercise is good for your body. Regular physical activity keeps your weight at healthy levels, maintains muscle mass, and keeps joints and tendons comfortably flexible as you age. But, did you also know that

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Aromatherapy 101: The Nose Knows

Your nose is underrated, according to science. Besides being an excellent way to identify wet dog and wasabi, your olfactory sense is a direct path to your brain—emotions, memories, even the chemical toolbox your brain uses to keep your body healthy.

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Frankincense – The Perfect Oil to Use All Year

Are you packing away your holiday decorations and taking down the lights? Wait! There is one holiday essential you shouldn’t pack up just yet—your certified organic Frankincense essential oil. Sure, this holiday superstar makes an excellent addition

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Not a Passing Fad: The Research-Backed Benefits of CBD

CBD’s growth in popularity has skyrocketed in recent years. People are using it to treat a variety of symptoms, ailments, and conditions. With all the talk about CBD and CBD-related products, you may be wondering if CBD lives up to all the hype

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Top 6 Essential Oils for 2020

The beginning of a new year—a new decade, in fact—has such a feeling of possibility. It’s like having your pen poised over a blank page, waiting for a new history to be written. While nobody can know exactly what’s destined for the coming year,

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Essential Oil Testing – Purity, Potency and Even Perfectionism

Ready for a quick pop quiz? Pencils down … it only has one (important) question—what is the best essential oil company, and why? You might have thought you’d left tests behind when you finished high school chemistry. But don’t sweat this one—this

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