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You probably won’t be surprised to hear that exercise is good for your body. Regular physical activity keeps your weight at healthy levels, maintains muscle mass, and keeps joints and tendons comfortably flexible as you age. But, did you also know that exercise is good for your mental health too? Regular exercise benefits your brain, especially when you combine good physical habits with powerful aromatherapy practices targeted toward whole-body wellness.
When you make an effort to keep your body active, it’s not a coincidence that you feel less anxious, less stressed and generally happier. Exercise releases dopamine, changes the stress hormones in your bloodstream and eases feelings of anxiety. But you can enjoy even more benefits from your exercise routine with the synergistic benefits of essential oil aromatherapy. Here is how to use essential oils health benefits to augment that happy-brain effect.
The key to long-term fitness is to do it often … even on cold, dark winter mornings when you really don’t feel like getting out of bed. Help yourself by creating a pre-workout routine using N8 Essential’s certified organic Energize Blend. This mix of bright citrus oils and energizing natural peppermint oil will get your muscles and mind in the right state to rock your sweat session. Diffuse a few drops of Energize Blend for 30 minutes before your workout to ease your body into activity, and you’ll likely feel more energized when you step off the treadmill as when you put that first groggy foot on the floor for the morning.
Turning Up the Intensity
It’s not until you get really moving that your body begins to release dopamine, a chemical that plays a key role in mental balance and whole-body happiness. As we age, we lose some of our natural stores of dopamine—but these can be replaced during any form of exercise in what is termed as a “runner’s high.” You can reach this natural state of euphoria faster by warming your muscles with a dilution of certified organic eucalyptus essential oil. The sweet honey-and-mint scent of this oil offers your body a natural boost to help you reach peak performance more efficiently.
Athletes and medical advice both say that allowing time for your muscles to recover between hard-core exercise is almost important as the exercise itself. Help your muscles and mind ease into recovery mode with the mellow floral-wood spice of certified organic lavender essential oil. Rub a dilution deep into muscles and joints for feelings of relief from soreness and stress. And breathe the sweet scent to help wind down emotionally after an especially intense session.
So the next time you’re feeling down, stressed or anxious, use the power of aromatherapy to get off the couch and get some exercise. You’ll not only feel more energized and calm — you’ll be a healthier and happier person. Whether you’re an ultra-marathon guru or a fresh Zumba recruit, everybody could use a little support to take their exercise efforts to the next level.
Are you packing away your holiday decorations and taking down the lights? Wait! There is one holiday essential you shouldn’t pack up just yet—your certified organic Frankincense essential oil. Sure, this holiday superstar makes an excellent addition to a room’s seasonal ambiance, but Frankincense has aromatherapy staying power beyond the (relatively) short holiday season.
You may not know that Frankincense has concentrated power when applied topically or used for aromatherapy purposes in your home. It is a cathartic tool for feelings of relief from joint and nerve pain, works as your skin’s best friend protecting against the appearance of aging, and operates on a deep level to protect and promote overall digestive health. So step away from the bubble wrap and take a moment to learn how Frankincense could benefit your body from January to next year’s jingle bells.
Powerful Frankincense has long been a preferred ingredient for the best skin care. The compounds in this ancient oil are used to prevent signs of aging, minimize skin damage, reduce the appearance of lines, and prevent certain types of blemishes. Experts recommend diluting Frankincense with a natural carrier oil such as Rosehip (if you have oily-to-normal skin) or Jojoba Oil (for complexions on the dry side of the scale) and applying nightly after cleansing. Organic Frankincense, such as that sold by N8 Essentials, is especially recommended when used on a daily basis or over large areas of the skin as an extra precaution against introduced contaminants.
Whether you are shaking off winter stiffness or stretching through a summer strain, you can use a dilution of Frankincense as a natural remedy to ease feelings of discomfort in your joints, muscles and nerves. This potent oil can be blended with Peppermint oil or Eucalyptus oil and gently massaged into stiff fingers, wrists and extremities for feelings of warmth and deep relief.
You may not know that Frankincense has aromatherapy power to ease feelings of discomfort in the stomach and digestive system. It can be used to augment other treatments to alleviate regular stomach upset and feelings of cramping in the lower gut. You can either dilute the oil and massage into the lower abdomen, or diffuse a few drops of essential oil blended with a complimentary companion such as Lavender essential oil, through an ultrasonic diffuser. Breathe deeply for aromatherapy effect.
So go ahead and take down the snowman decor for the season, but keep your Frankincense essential oil front and center for all-season health benefits using the natural power of essential oil aromatherapy.
The beginning of a new year—a new decade, in fact—has such a feeling of possibility. It’s like having your pen poised over a blank page, waiting for a new history to be written. While nobody can know exactly what’s destined for the coming year, health analysts have made some intriguing predictions—essential oil breakthroughs, trends, and in-demand products for every body. Want a peek into where essential oils are headed in 2020? Here’s a rundown of the biggest trends:
We are, apparently, an uptight nation. Chronic stress can lead to some of the biggest health problems a person might face; high blood pressure, heart disease and depression. So it makes sense that essential oils used for stress relief continue to be in demand for everyone from media influencers to at-home seniors. In 2020 its predicted that the grounding, earthy scent of Cedarwood essential oil will lead the pack, followed closely by the trustworthy floral-spiced Lavender essential oil, both great choices for naturally lowering your stress response and for enjoying better sleep patterns, especially when sourced organically.
It’s no secret that CBD (Hemp Oil) has vaulted in popularity over the past year. As more consumers discover the health benefits from this remarkable natural product, essential oils that augment the rhythms of CBD will top the charts. Leading blends that work in tandem with CBD products include Bergamot essential oil for calming feelings of anxiety and Peppermint essential oil to aid in digestion. Bergamot is one of the lesser-known citrus oils, and has warm vanilla-scented overtones. Peppermint is, of course, the sweet and all-natural cousin of sugary candy-canes. These two certainly aren’t the only essential oils that pair well with the natural strengths of CBD, but they are two of the most effective, making them trends to watch in the new year.
People are already gearing up for the 2020 Summer Olympic Games … or at least doing a few crunches at the gym … because essential oils that support exercise have been flagged as products to watch over the coming months. As more people become invested in solutions rooted in alternative medicine, products like Rosemary and Eucalyptus essential oil have risen in popularity. When properly diluted and used topically, these two oils can soothe sore muscles and deeply relax feelings of joint and tendon pain, especially after periods of intense exertion and for repetition strain.
While we don’t have access to a crystal ball, we feel confident that these six essential oils will lead the pack into the new decade. But popularity matters much less than performance—whether your favorite oil is a hit or a hidden gem, you can find the best essential oils brands and CBD products right here at N8 Essentials.
– Cedarwood: Woody and earthy, great for stress-relief applications
– Lavender: A trusty tool for better sleep and relaxation
– Bergamot: A lesser-known citrus with sweet vanilla overtones
– Peppermint: A familiar and delicious scent to support healthy digestion
– Rosemary: Soothe sore muscles and joints after focused exertion– Eucalyptus: Use topically for better exercise and fitness
Today, there are a ton of CBD products on the market. To further complicate things, there are numerous types of CBD/ hemp extract products – from CBD sprays, to CBD balms and CBD edibles. One of the most popular products is CBD oil or hemp extract oil, and it stands for good reason.
CBD or Cannabidiol is a cannabinoid compound naturally found in cannabis plants. CBD oil extract is derived from just hemp and not its cousin marijuana.
The big difference between the two is that marijuana is composed of the chemical THC or tetrahydrocannabinol. It’s THC that is responsible for marijuana’s psychological effects. Simply put: it is what gets people high. Most cannabis contains approximately 5-20% THC. Premium marijuana can have up to 25-30% THC. In contrast, hemp has a maximum THC level of 0.3%. With that low of THC levels, it is nearly impossible to have a psychoactive effect or get “high.” Consequently, the THC levels in hemp products are highly regulated in countries where hemp is legal. Moreover, hemp has a high content of cannabidiol, rendering the minimal amount of THC virtually useless.
Full-spectrum Cannabidiol oil is derived from cannabis plants. Cannabidiol is a cannabinoid found in the flowers, stalks, and seeds of the cannabis plant. It is naturally occurring and can be extracted, separate from other cannabinoids, in an oil form.
Since hemp oil/ CBD oil does not contain the compounds that get you “high,” it is legal in most states and other countries.
CBD oil is extremely potent, but without psychoactive effects. Essentially, CBD oil gives you get all of the benefits, including the numerous medicinal properties, but without the high.
Many consumers ask “What does CBD do?” Since CBD has less than 0.3% THC, the traditional marijuana psychoactive effects are excluded. Additionally, Cannabidiol has the same benefits as THC, and more. Cannabidiol supports the body’s endocannabinoid system (ECS) which is a cluster of endogenous cannabinoid receptors found throughout the central and peripheral nervous systems and in the mammalian brain. The ECS regulates balance in the body, affecting numerous functions like moods, your sleep, eating, relaxing and immune responses.
A classic example of how ECS works is “runners high.” An old misconception was that runners high” was caused by the release of endorphins and dopamine. However, newer studies show that a runner’s euphoria is also from an endocannabinoid called anandamide. The natural chemical is produced all day, but enzymes can quickly destroy them. It is Cannabidiol that blocks the harmful enzymes and allows helpful compounds to remain. This is one of the many benefits of CBD .
Also, make sure you purchase quality Cannabidiol oil from a reputable source such as N8Essentials. At N8Essentials we use top of the line ingredients for best results. Using full-spectrum hemp oil/ CBD can help: