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If you happen to be one of the millions of Americans who suffer from allergies, you know the discomfort of a sneeze-filled day. Allergies are – quite literally – a headache. Seasonal allergies peak when molds release spores, and grasses, trees and weeds release pollen. But you aren’t safe indoors either. Allergens such as dust mites, pet dander, mold and cockroach droppings all trigger allergic reactions.
There is no shortage of chemical remedies … it’s a billion-dollar industry! But, the side effects of medications can be problematic. Using essential oils is a more natural way to ease the allergy burden—or to augment your over-the-counter support. Some of the most commonly used essential oils for relieving allergy symptoms include certified organic Lavender, Lemon, Tea Tree and Peppermint.
Calming, clean-scented Lavender is cleansing and calming. In addition to helping you maintain healthy breathing and strong airways, Lavender’s sweet scent promotes relaxation and aids in reducing headaches. For a topical remedy, massage a few drops of diluted Lavender oil under your nose and apply directly to the skin every two hours during problem episodes, or diffuse for nighttime relief.
The fresh scent of Lemon essential oil is cleansing and anti-inflammatory. It can be beneficial for people who feel allergies most in their head. This gentle citrus oil is both focusing and uplifting – a great combination for those struggling with exhaustion and mental fatigue. Plus, one of the best ways to minimize indoor allergens is by getting rid of dust mites – the most common trigger of allergy symptoms inside the home. Use a damp cloth with a few drops of full-strength Lemon to clean surfaces. Place several drops of Lemon essential oil into your vacuum cleaner bag so that the motor can diffuse it as you move through your rooms.
Many harsh chemicals found in household cleaners have adverse effects and can aggravate symptoms in people who have allergies. If you are sensitive, use environmentally friendly cleaning products made with natural ingredients. Add 20 drops of certified organic Tea Tree oil and a tablespoon of white vinegar to one cup of water. The mixture can then be used to spray areas prone to mold, and across mattresses and other textiles to kill dust mites.
Peppermint oil can help support the airways and relieve headaches. This sweet mentholated scent aids allergy sufferers with feelings of easy breathing. Experiment with different amounts of Peppermint oil to find what works best for you and your family. On a side note, these powerful essential oils are also a serendipitous combination. Try one or two drops of each blended together in your diffuser to get your body through your next allergy attack with natural relief and a soothing effect.
Here’s a tough question to pose to yourself – can your body get through the day on its own reserves? Or do you routinely rely on outside stimulation … sugar and caffeine … to make it through to evening? If you’ve come to rely on outside crutches to muscle through your day, you need to ask yourself why? If you are eating a healthy diet, exercising, and getting enough sleep, why do you need to ingest inauthentic and unhealthy boosts just to have enough energy to make it to evening on a routine basis?
You aren’t alone. Many people get into bad habits to coax their physical or mental motivation through a routine. I’ve known several teachers that consider a giant diet soft drink after lunch a prerequisite for the job. And I spent several years with a jar of candy beside my desk to motivate me through long afternoons. But the truth is, although these habits don’t cause immediate harm to your physical or mental wellbeing, they aren’t especially good for you either.
Caffeine is, after all, a drug. Consuming too much can lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat and even muscle tremors. And refined sugar, although a sweet and welcome treat on occasion, carries empty calories and a host of other undesirable consequences for the body, including weight gain and blood sugar issues in the long term.
There is a healthier option to get yourself through a long day without resorting to caffeine or sugar for an afternoon pick-me-up. Essential oil aromatherapy can work on a natural and beneficial level to help you feel alert, energized, focused and motivated … without the empty calories or the effect of drugs. And, it comes from a completely natural source. N8 Essentials offers the Energize Blend, which is a sweet combination of certified organic citrus and mint essential oils specially designed to help you access the natural energy that is already in your body. It’s easy to use, and better for you than other less-than-healthy habits.
Try diffusing the Energize Blend in the afternoon when you need renewed feelings of motivation or focus. Open the lid and breathe it directly from the bottle, or access its beneficial constituents through our creamy Energize Lotion that comes infused with the delicious and motivating scent for a more discreet aromatherapy experience. If you have space, add this sweet scent to a diffuser to fill your room with an energizing and focusing ambiance that can carry you through to the evening, and even help you to look forward to tackling tomorrow.
It has been said that autumn is the year’s last, loveliest smile. There is certainly plenty to smile about this time of year. The intense colors on the horizon, the warm scent of apple and earth, and the cool air outside the window make you really aware of just how alive the world is … for now. Winter is on the way … which makes autumn such a valuable time of transition.
Autumn is a great time to refocus your attention and to build your energy. Fall diffuser combinations give aromatherapy support to help you do just that. The best scents for this season tend to be warm, intense and grounding. Traditional fall combinations include wood, spice and citrus. The bewitching fusion of these three classes of essential oil balance and fuel a fall blend to give it energy, ambiance and impact. Try combining certified organic cedarwood, clove and orange for a classic combination. Or, if you want something with a little more zing, try a mix of certified organic sandalwood, cinnamon bark and lime. Each combination will give you nuanced energy and mood, but both are great for the time of year.
Citrus oils such as certified organic orange and lime are classic tools for supporting mood and natural energy … especially when sunshine hours begin to dwindle. The balancing and grounding effects of a wood essential oils like certified organic cedarwood and sandalwood help to balance a blend and hold the scent together. The spice is for warmth and personality … but there is plenty of flexibility within a blend recipe for your preference. Choose a spice that you like, but that is not too intense for your family (some oils are considered too “hot” for young skin, and can cause irritation). Use less of the spice essential oil if you think that it might be an issue … an experiment with ratios until you find the perfect fall blend.
Cozy Home Diffuser Recipe
Combine all oils in a diffuser with room temperature water. Mist indoors to clear the room of a stuffy ambiance and for aromatherapy benefits such as positive attitude and focused motivation. Experiment with ratios and oils to find your favorite combination for the fall season.