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essential oils for depression

Your nose is underrated, according to science. Besides being an excellent way to identify wet dog and wasabi, your olfactory sense is a direct path to your brain—emotions, memories, even the chemical toolbox your brain uses to keep your body healthy. Research has shown that childhood memories linked to scent stay with you throughout life. That means the smell of woodsmoke or the sweet tang of orange peel can pull you back to experiences and emotions across decades of time—and this mental shortcut can be used as a safe, easy-to-use form of alternative medicine

When you understand the biophysical mechanics behind aromatherapy, it makes sense that this process has an outsized physical and psychological impact using just your sense of smell. From perceptions of physical pain to emotional catharsis, studies have shown that aromatherapy offers multiple powerful health benefits, including:

Aromatherapy works by stimulating smell receptors in the nose, which sends messages through the nervous system to the limbic system — the part of the brain that controls emotions. By tapping into this master control system, numerous serious health problems can be eased and mental/emotional challenges can be alleviated.

Can I Try Aromatherapy on My Own? 

One of the biggest advantages of essential oil aromatherapy is that anyone with a good sense of smell can give it a go. When used as recommended, the vast majority of essential oils are both safe and easy to use. We suggest starting with a simple experiment … breathe the scent of an essential oil directly from the bottle. Take note of how you feel, and how your body reacts over the next several hours. When you find an oil you like, you can also get efficient exposure to using an ultrasonic diffuser. These simple devices use tap water and a few drops of essential oil to fill a room with aromatherapy mist. They also offer the advantage of allowing you to easily blend two or more of your favorite oils for a synergistic effect.

Which Essential Oils Should I Use?

When first experimenting with aromatherapy, begin by looking at an essential oil uses chart to determine what kind of results you want for your body. Is your goal deeper relaxation? Try N8 Essentials certified organic Lavender essential oil. Do you need energy late in the day? Go for our certified organic Orange or Peppermint essential oils. Each N8 product has a nuanced aromatherapy effect—Eucalyptus offers warm focus, Geranium brings a tension-busting emotional calm. The essential oil that will work best for your body depends both on your physical chemistry and your mental association with that particular scent. So jump in and begin experimenting with essential oil aromatherapy … it’s a sweet and comforting way to practice natural self-care for both your body and your mind.

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