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Here’s a tough question to pose to yourself – can your body get through the day on its own reserves? Or do you routinely rely on outside stimulation … sugar and caffeine … to make it through to evening? If you’ve come to rely on outside crutches to muscle through your day, you need to ask yourself why? If you are eating a healthy diet, exercising, and getting enough sleep, why do you need to ingest inauthentic and unhealthy boosts just to have enough energy to make it to evening on a routine basis?
You aren’t alone. Many people get into bad habits to coax their physical or mental motivation through a routine. I’ve known several teachers that consider a giant diet soft drink after lunch a prerequisite for the job. And I spent several years with a jar of candy beside my desk to motivate me through long afternoons. But the truth is, although these habits don’t cause immediate harm to your physical or mental wellbeing, they aren’t especially good for you either.
Caffeine is, after all, a drug. Consuming too much can lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat and even muscle tremors. And refined sugar, although a sweet and welcome treat on occasion, carries empty calories and a host of other undesirable consequences for the body, including weight gain and blood sugar issues in the long term.
There is a healthier option to get yourself through a long day without resorting to caffeine or sugar for an afternoon pick-me-up. Essential oil aromatherapy can work on a natural and beneficial level to help you feel alert, energized, focused and motivated … without the empty calories or the effect of drugs. And, it comes from a completely natural source. N8 Essentials offers the Energize Blend, which is a sweet combination of certified organic citrus and mint essential oils specially designed to help you access the natural energy that is already in your body. It’s easy to use, and better for you than other less-than-healthy habits.
Try diffusing the Energize Blend in the afternoon when you need renewed feelings of motivation or focus. Open the lid and breathe it directly from the bottle, or access its beneficial constituents through our creamy Energize Lotion that comes infused with the delicious and motivating scent for a more discreet aromatherapy experience. If you have space, add this sweet scent to a diffuser to fill your room with an energizing and focusing ambiance that can carry you through to the evening, and even help you to look forward to tackling tomorrow.