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For improved focus, a healthier body, less stress and a balanced mood … you’ve got the thyme. You may not yet know that certified organic Thyme essential oil is a uniquely powerful tool for healthier systems and a more natural environment. It could become your next best friend, aromatherapy-wise. Thyme is one of the lesser-known essential oils, but just because it isn’t all flash and glitter doesn’t mean it isn’t full of good stuff—B-complex vitamins, beta carotene, vitamin A, vitamin K, vitamin E, vitamin C, and folic acid, for instance. It’s good for addressing everything from circulation to stress relief. If you wonder how to use Thyme essential oil effectively in your home, here are a few quick tips:
If you experience occasional cold hands and feet, or achiness in your large muscles, you may have bad circulation. As part of a bigger solution, try diluting a few drops of Thyme into a tablespoon of Sweet Almond Oil for a potent and effective massage oil that goes more than skin deep. Apply a small amount of the dilution directly to the skin and rub in gentle, deep strokes across your limbs and toward your heart (or get a friend to lend a hand). The combination of Thyme and a relaxing deep massage can benefit your circulatory health.
If you are feeling congested, add a few drops of essential oil to your ultrasonic diffuser, combining Thyme with Peppermint or Eucalyptus essential oil to promote feelings of relief in your chest. Thyme works well to loosen feelings of tightness in the chest and leaves your whole body feeling refreshed and relieved from the sniffles.
Thyme essential oil works well as an insect repellent. You can use it to deter mosquitoes, gnats, flies, no-see-ums and other pesky bugs by using this highly concentrated full-strength oil around windows and doors, or dilute it with a lotion or carrier oil and apply it to your skin.
If you ride the emotional roller-coaster every month, you may want to consider adding Thyme to your support strategy. The sweet, herbal scent is a smart addition to a mood blend, especially one designed to help you find hormonal balance during rough times of the month. Consider combining sweet Thyme with Clary Sage and Fennel for a powerhouse combination to handle monthly mood swings and feelings of physical cramps and aches.
Relieve feelings of stress with the powerful effects of aromatherapy using Thyme essential oil. Combine Thyme with the spice-and-wood scent of Lavender essential oil and a drop or two of Cedarwood essential oil in a diffuser for feelings of emotional release and calm, even on tough days. Bring the blend with you to work and breathe in deeply for feelings of calm and focus when you need it most.